We all have unconscious physical holding patterns that tighten up our body, emotions, and even relationships. When we let bad posture go unchecked, our muscles begin to lock up and lose their flexibility and suppleness. If bad postural habits go unchecked, they become ingrained in our physical being and start to create pain and discomfort.
Feeling super GRATEFUL I was able to get the first dose of the Pfizer vaccine today. The process was very smooth and easy….
Sports massage and traditional thai massage therapy is extremely helpful for muscle recovery and injury prevention. Thai massage focuses specifically on the hips and low back, making it a great choice for after ski muscle recovery.
Approaching a massage session with mindfulness and intention can amplify and deepen your experience of stress relief and relaxation.
This unique style of therapeutic massage is often described as “yoga-massage” or someone “doing yoga to you”. Thai massage combines gentle stretching movements with deep muscle pressure and joint traction to release tension in the body.