by thaiseattle | Feb 12, 2021 | Blog, Health and Wellness, Massage, Stretching Massage
Pow Time – Sports Massage for Ski Recovery It’s snow time! Lots of snow predicted in the mountains and everyone who loves skiing or snowboarding is going to be working hard carving fresh tracks down the mountain. All that winter joy means a serious workout for...
by thaiseattle | Feb 5, 2021 | Blog, Health and Wellness, Massage
Massage, Mindfulness, and Self Care Approaching a massage session with mindfulness and intention can amplify and deepen your experience of stress relief and relaxation. I always ask massage clients to drop in and really *be present in the moment* in order to get the...
